Gas & Bloating? Do This 1-Minute Nature Fix. (Wind-Relieving Pose)

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Pawanmuktasan in a Forest: The Ultimate Yoga Pose for Digestion

Description:
Escape to nature without leaving your home. This Pawanmuktasan (Wind-Relieving Pose) session is blended with serene forest views to calm your mind while it heals your gut.

I designed this video to be a digital detox for your senses and a quick fix for your digestion. The calm music and nature visuals are part of the therapy.

POWERFUL BENEFITS:
• Instant Gas & Bloating Relief: Gently compresses the colon to release trapped air.
• Improves Digestion: Massages the intestines and stimulates peristalsis.
• Soothes Lower Back: Gently stretches and relaxes the lumbar spine.
• Reduces Stress: The combination of the pose, nature visuals, and music calms the nervous system.

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Perfect for after meals, before bed, or any time you feel sluggish and uncomfortable.

COMMENT “RELIEF” if you felt your stress and bloating melt away!
SUBSCRIBE @Mavo_creations for more immersive yoga therapy sessions.

#YogaForDigestion
#pawanmuktasana
#gasrelief
#natureyoga
#bloatingrelief
#yogatherapy
#digitaldetox
#yogashorts

@yogawithadriene
@theyogainstituteofficial

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