Yoga with Kassandra: Gentle Low Back Yoga Flow to Create Space

by Suvata Yoga | Apr 17, 2024 | Yoga Videos

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⭐⭐ Welcome to today’s Gentle Low Back Yoga Flow, a soothing practice designed to create space and alleviate tension in the lower back. This session is thoughtfully crafted to offer relief for those experiencing back pain.

As we gracefully move through a series of gentle poses, we’ll focus on creating space and fostering flexibility in the lower back. For added support, consider having a strap, block, or a thin bolster nearby. These props will assist you in deepening your stretches and finding comfort in each pose.

Join me on the mat as we embark on this journey of healing and renewal. It’s time to release tension, create space in the lower back, and experience the therapeutic benefits of this Gentle Low Back Yoga Flow. Let’s find comfort and well-being together!

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⏰ Video Duration: 00:32:17
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ️

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