Yoga with Kassandra: Gentle Nervous System Reset

by Suvata Yoga | Dec 9, 2025 | Yoga Videos

This gentle, trauma-informed grounding yoga class is designed to help you release stored tension and energy from the body, heal your nervous system, reconnect to safety, and come back home to yourself.

You can do this practice in bed or anywhere you feel secure. We’ll move slowly, breathe deeply, and use mindful awareness to calm the nervous system, regulate energy, and soften the body’s natural defenses.

In this practice:
• Cues of safety to ground your energy
• Gentle neck and shoulder release
• Side body stretches for stored tension
• Heart-opening chest expansion
• Diaphragmatic breathing to restore calm

This is not about pushing or performing — it’s about listening to your body, finding comfort, and restoring your sense of peace.

Move slowly, breathe fully, and remember: you are safe here.

With calm,
Kassandra

––– Socials –––

Instagram: /https://www.instagram.com/thecalmlabw…
Substack: https://thecalmlabwithkassandra.substack.com/
YouTube: www.youtube.com/ ⁨@TheCalmLabWithKassandra⁩
LinkedIn: / kassandra-moll%c3%a9

––– Chapters –––

0:00 – Welcome & Setting a Safe Space
0:50 – Arriving in Stillness
2:00 – Shoulder Rolls & Cues of Safety
3:10 – Gentle Neck Release (Right & Left)
5:00 – Seated Spinal Flexing
6:20 – Shoulder & Upper Back Tension Release
7:20 – Wrist Stretch & Arm Extension
8:10 – Side Body Stretch (Right Side)
9:10 – Side Body Stretch (Left Side)
10:20 – Chest & Heart Opener
11:40 – Settling the Energy (Snow Globe Visualization)
12:20 – Diaphragmatic Breathing Practice
13:30 – Closing & Rest

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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