Take 10 minutes for yourself with this calming gentle yoga full body stretch. Perfect for beginners and all levels, this short and soothing practice helps release tension, improve flexibility, and bring a sense of peace to your day. Whether you’re just waking up, winding down, or taking a mindful break, this 10-minute self care yoga session is a simple way to reconnect with your body and breath.

No props needed—just you and your mat.

Benefits of this practice:
• Full body stretch
• Gentle movements for stress relief
• Boosts flexibility and circulation
• Ideal for morning, evening, or mid-day reset

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Like & comment to share how you feel after your stretch.

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