Take 10 minutes to refresh your body & mind with this gentle, beginner-friendly yoga flow. This short class includes mindful stretching, simple poses, & breathwork to release tension, restore energy, and leave you feeling renewed. Perfect for mornings, evenings, or anytime you need a reset.

Great for beginners & all levels
Relieves stiffness in neck, shoulders & back
Boosts circulation & energy
Promotes relaxation & stress relief

Roll out your mat, breathe deeply, and give yourself these 10 minutes of self-care.

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