Time to wind down with some gentle stretching before bed. This short bedtime yoga routine is perfect for creating a relaxing workout and establishing a healthy sleep routine. Prioritize sleep better and incorporate stretching before bed into your nighttime yoga ritual.

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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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