Get Sciatica Pain Relief In 18 Minutes with this gentle, comforting, beginners yoga flow. To release the sciatic pain that travels from the buttocks down to the legs, we explore stretches that gently stretch out the glutes and the lower back.

Enrol in the Posture Paradise studio to correct your Posture in 30 days:
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Please note that this doesn’t replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain

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