Yoga with Kassandra: Guided Meditation for Releasing Anger & Frustration (15 min) |

by Suvata Yoga | Nov 8, 2023 | Yoga Videos

Immerse yourself in the soothing meditation practice of releasing negative emotions. Through the art of sound meditation, free yourself from anger and frustration that may be holding you back. Our practice is dedicated to dealing with anger in a gentle, transformative manner, allowing you to reduce unwanted tension and find inner peace.

Allow to discover your calm and peaceful self, guiding you on a journey to find patience, kindness, and compassion within. By delving into this practice, you’ll have the opportunity to declutter your mind from the burdens of negative emotions, allowing space for positivity and serenity.

It’s time to embark on a journey towards a more balanced and centered you.

Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.

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