Sleep is supposed to be the most important thing for your health, right? But I doubt any of us actually get enough sleep. So for 7 days, I stacked every science-backed sleep habit I could find (yes, even Andrew Huberman’s go-to routines) to see if I could hit a 100 sleep score on my oura ring. From morning light exposure to sleep yoga to a questionable “sleep cocktail,” I tried it all

list of donation and volunteer opportunities: https://la2050.org/blog/la-wildfires-volunteer-and-support-guide
pasadena humane society: https://give.pasadenahumane.org/give/654134/#!/donation/checkout

🧘‍️yoga with Kassandra : https://www.youtube.com/watch?v=p3EJuBxEjt0&t=18s

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