Intermediate Warm Up | Energizing Yoga Flow to Wake Up the Body | Yoga with Stephanie

Welcome,

Get ready to wake up your body and build some heat with this intermediate warm-up yoga flow! This energizing practice is designed to get your body moving, increase circulation, and prepare you for whatever comes next — whether it’s a deeper yoga session or simply taking on your day.

We’ll flow through dynamic movements that gently stretch and strengthen, helping you feel grounded and energized. Take what you need, move with your breath, and enjoy this time on your mat. Let’s get moving!

I hope you enjoy this yoga flow.

Stephanie

Thank you for supporting “Yoga with Stephanie” you can follow us on our Social Media Links Below:

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Hey there, I’m Stephanie, as a certified yoga instructor, I am passionate about making yoga enjoyable and accessible for everyone. My practice started in 2018, with an intention to move my body daily to keep my health and mobility top notch.
Through my love for movement and a mission to help people connect with their bodies and minds through yoga, I created Yoga with Stephanie. I offer free weekly yoga flows designed to foster strength, balance, and self-love. Whether you’re a beginner looking for gentle yoga or someone seeking power yoga for strength, my classes are tailored to fit all levels.
​Through consistent yoga practice, I believe you can discover physical well-being and cultivate self-love, making movement a joyful part of your daily routine.
Subscribe now for free yoga classes that bring balance and wellness into your life.

DISCLAIMER: Please consult with your physician regarding the
suitability of any recommendations made on this channel. Before beginning any
form of exercise program ensure that you are following all safety
instructions specific to your own well-being. When participating in any
exercise or exercise program, there is the possibility of physical injury. If
you engage in this exercise or exercise program, you agree that you do so at
your own risk, are voluntarily participating in these activities, assume all
risk of injury to yourself and release Yoga with Stephanie from any liability.

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