Step into calm, focus, and strength with Kassandra Meditation. This 3-minute guided meditation is designed to help you release stress, silence distractions, and reconnect with your inner power. Whether you’re starting your day, taking a break, or winding down, this practice will leave you feeling centered, inspired, and ready to face life with clarity.

Take a deep breath, let go of tension, and embrace the peace already within you.

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Timestamps
0:00 – Welcome to Kassandra Meditation
0:25 – Breathing and release
1:15 – Affirmations for strength
2:10 – Centering in peace
2:45 – Closing and empowerment

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