This practice was designed with leg recovery in mind, great to do when you feeling sore with lactic acid build up from a big work out or even after you have been standing all day. Your legs, hips and lower spine are going to thank you for this time on the mat.

It’s also great for beginners as it’s slow paced.

Let me know how you go and enjoy.

Hx

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Recommended Playlists:

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Tula Being Mindful Movement – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.

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