If your lower back feels tight, stiff, or constantly achy, stretching alone may not be enough.
This 25-minute yoga practice focuses on smart movement, strength, and mobility to support your lower back so relief actually lasts.

In this class, we work through:
• Gentle pelvic and spinal mobility
• Hip opening to reduce strain on the lower back
• Core and glute strength for real spinal support
• Slow, intentional decompression to calm the nervous system

This practice is designed to help you feel lighter during the session and more supported after, not just temporarily stretched.

Best for:
• Lower back stiffness or tightness
• Desk work or long sitting hours
• Beginners to intermediate practitioners
• Anyone who wants relief without forcing flexibility

🧘‍️ No equipment needed — just a mat and 25 minutes.

If this practice brings you peace, share it with someone who might need it too.

Let me know in the comments how you felt after this flow — I’d love to hear your experience.

Connect with me on socials for more yoga inspiration:
Instagram → https://www.instagram.com/flow.with.aish/

Disclaimer: Please consult your physician or qualified health professional before starting this or any exercise program. By joining this practice, you acknowledge that you are participating voluntarily, at your own risk, and accept full responsibility for your health and safety. Flow with Aish is not liable for any injury or issues that may arise from following this class, whether known or unknown. Thank you for honoring your body and practicing safely.

#YogaForBeginners #YogaAtHome #GentleYoga #mindfulmovement #lowerbackpain #yoga

Source