Start your day with this full body morning yoga stretch—a beginner-friendly 🧘‍️ morning yoga stretching routine designed to wake up your body, increase circulation , and boost your energy instantly. This 15-minute full body yoga flow will help you loosen tight muscles, release your spine, and improve your range of motion so you can move through your day with ease and vitality. Whether you’re looking for a gentle way to warm up in the morning, an active recovery session, or a way to shake off stiffness after sleep , this yoga stretch is the perfect start to your day.
Overnight, your body tends to get tight—especially in the spine, hips, and shoulders. In this flow, we’ll take our time moving through stretches that release tension, improve mobility, and leave you feeling refreshed, energized, and ready to take on whatever the day brings. This sequence is a fantastic option for:

Active recovery days
️‍️ Athletes who train hard and need mobility work
Travelers who sit for long periods
Anyone wanting to boost energy without intense cardio

You can do this flow anywhere— at home, ️ on vacation, in a hotel room, or outside in nature. It’s a beginner-friendly whole body yoga stretch that is also beneficial for intermediate and advanced yogis who want to slow down and reset. These stretches target the full body, including the hamstrings 🦵, hips , chest , shoulders , and spine 🪷, while encouraging mindful breathing to awaken your mind as well as your muscles.

If you love this workout ️, please take a moment to leave a comment and let me know how it felt for you. Your feedback truly helps the channel reach more people and keeps the content coming! This is one of the first flows I’ve added music to, so I’d love to know if you enjoyed the soundtrack and if you’d like to see more yoga videos with music.

Be sure to check out the other yoga videos on my channel to build your own personalized yoga playlist . Here are just a few options you might enjoy:

⏱ 5 Minute Morning Stretch
Booty Workout
🧍‍️ Men’s Yoga Flow
Sensual Yoga
Hip Opening Yoga
Full Body Power Yoga
Beginner Yoga Series

️ Disclaimer
Alexis Mann is not liable for any injuries or issues that may arise from participating in this workout. You are performing this routine at your own risk . Always take modifications as needed, listen to your body 🫀, and never push into pain. If you have any existing injuries or health concerns, consult your physician before starting any new fitness program.

Connect with Me

Website (Yoga): hhtp://www.AlexisMannYoga.com – Starting October 2025, I’ll be sending out a free monthly newsletter with a workout calendar , fitness tips ️‍️, and accountability tools. Subscribe to join a supportive community and stay motivated on your wellness journey.

Private & In-Person Yoga – Book a private online yoga lesson or join a live class with me in person if you’re in (or visiting) the Orlando / Disney World area .

Photography – I’m also a full-time professional photographer !
Visit http://www.UponADreamPhotography.com
if you’re visiting the Orlando area and want to capture magical Disney or Central Florida memories.

Social Media:
Instagram: https://www.instagram.com/alexismannyoga/
TikTok: https://www.tiktok.com/@alexismannyoga?_t=ZT-8yjk1HNJ20E&_r=1
️ LTK: https://www.shopltk.com/explore/AlexisMannYoga?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp

#MorningYoga #FullBodyStretchRoutine #MorningStretchRoutine #15MinuteYoga #BeginnerYogaFlow

Thank you so much for being here 🤗 I truly hope you enjoy this workout and start your day feeling your absolute best

Blessings,

Alexis

Source