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These stretches are designed to be gentle, approachable, and accessible, making them ideal for all levels yogis, including those with limited mobility or no prior experience in yoga.

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Natalia Nova from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Natalia Nova.

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