Welcome, Sweet Friends.

Tonight’s practice is a soft, short yoga flow designed to help you unwind, release tension, and slip into deep, peaceful sleep. This 8-minute sequence is perfect to add to your bedtime ritual when you want something gentle, grounding, and effective.

We’ll move slowly, breathe deeply, and invite the body to soften with hip openers, gentle twists, hamstring stretches, and relaxing transitions. No standing poses — just soothing, sleep-supporting movement to calm your mind and settle your nervous system.

Best used:
• right before bed
• when your mind feels busy
• when your body is tired but restless
• as part of your nightly wind-down routine

Take your time, move slowly, and let this practice guide you toward rest.
Wishing you deep, nourishing sleep. 🤍

With calm + sweet dreams,
Kassandra

00:00 — Welcome & Settle In
00:18 — Gentle Tabletop Warm-Up
00:48 — Right Leg Stretch & Side Body Release
01:25 — Right Hip Opener + Twist
02:00 — Right Half Splits
02:35 — Left Leg Stretch & Side Body Release
03:10 — Left Hip Opener + Twist
03:45 — Left Half Splits
04:15 — Cobra / Upward Dog
04:40 — Left Leg Up Stretch
05:05 — Left Knee-Down Twist
05:30 — Right Leg Up Stretch
05:55 — Right Knee-Down Twist
06:20 — Rolling Bridge Flow
07:10 — Full Body Stretch
07:30 — Final Rest for Sleep

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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