Posture Exercises | Back Pain | Stretching Exercises | Back Workout | Full Body Stretch #shorts | how to fix posture | lower back pain relief | back pain relief exercises | posture correction exercises | stretching | Yoga | Gym | Home workout

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Fix your bad posture fast with this simple posture correction workout you can do at home. This routine targets rounded shoulders, forward head posture, and upper back stiffness.

Exercises:
① Chest Stretch + Back Extension
② Sitting Scapular Adduction
③ Scapular Rotation
④ Crab Pose
Do this daily to improve posture, reduce back pain, and build a stronger, healthier spine.

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