My personal emotions release program: Yin yoga followed by Kundalini Yoga or Qi-gong.
How Do Emotions Get Stuck in the Body?
My favourite free teachers on YouTube:
Yin Yoga: Yoga with Kassandra
https://www.youtube.com/c/yogawithkassandra/videos
Kundalini Yoga: Yogigems
https://www.youtube.com/@yogigems
Qi-gong: Yoqi
https://www.youtube.com/@yoqi
Additional info:
How to Make A Nettle Infusion
How to Pick Nettles
#emotionalhygiene #emotionalrelease #emotions #emotionsuperstar
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