Welcome! Experience deep relaxation and a nervous system reset with this Yoga Nidra practice. This session incorporates a full body scan meditation, guiding you towards inner peace. Embrace the calm and allow the guided meditation to soothe your mind and body. Allow me to guide you into deep meditation and relaxation.

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

0:00 – Welcome & Preparation
1:10 – Settling the Mind
2:30 – Noticing Thoughts
4:00 – Breath Awareness
5:00 – Body Scan: Head & Face
6:20 – Neck & Shoulders
7:10 – Arms & Hands
8:00 – Chest & Upper Back
9:00 – Middle & Lower Back
10:00 – Belly, Pelvis & Hips
11:10 – Thighs & Legs
12:20 – Feet & Toes
13:30 – Full Body Awareness
14:30 – Witnessing Thoughts & Stillness
16:00 – Preparing to Wake
17:30 – Gentle Movements
18:30 – Side Stretch & Awareness
19:00 – Reflection on Practice
19:50 – Closing & Namaste

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