Ankle & Wrist-Friendly Yoga?

No Standing Yoga?

Chair Yoga for Everyone

Looking for a Deep Stretch?

Advanced Flows
https://www.patreon.com/SomethingaboutYoga

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Hi YT Gang! Happy to meet you all for a yoga practice. This 25 minute gentle session is perfect for those looking to activate, stretch, and soothe the glutes without overloading the body. Through slow-paced, deep stretches, targeted strengthening poses, and a focus on breath and alignment, you’ll create space, mobility, and support in the gluteal muscles. Whether you’re recovering from an intense workout or simply want to give your body a more relaxing yet effective stretch, this flow will leave you feeling grounded, balanced, and recharged.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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