Ankle & Wrist-Friendly Yoga?

No Standing Yoga?

Chair Yoga for Everyone

Looking for a Deep Stretch?

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Hi YT Gang! Happy to meet you all for a yoga practice. This 25-minute session is designed to deeply open your hips, increase flexibility, and release stored tension. The hips are a common area where we hold stress and tightness, especially if we sit for long hours or engage in high-impact activities. This flow will help you find greater mobility, freedom, and ease in your lower body. Whether you’re looking to enhance your yoga practice, improve athletic performance, or simply find relief from stiffness, this session is perfect for you. Roll out your mat, take a deep breath, and let’s open up together!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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