Yoga with Kassandra: Stiff Neck? Try This Gentle Movement (Arthritis-Friendly) #gentleyoga #neckpain #neckpainrelief

by Suvata Yoga | Mar 31, 2026 | Yoga Videos

This gentle neck roll is a simple way to ease tension and support mobility without forcing the movement.

I also live with arthritis in my neck, so this is the kind of movement I use to keep things feeling more comfortable.

Move slowly, keep the movement small, and stay within a range that feels safe for your body.

Gentle movement
No forcing
Support your body

Find more gentle yoga and joint-friendly movement on the Yoga Flowly YouTube channel.

Check Out My Playlists:
Arthritis & Joint-Friendly Flows: https://youtube.com/playlist?list=PLwUpP8IHcdJCeCYCZUxYbf_IzGBlh-XUl&si=JkSW0pSjf9Yd76hi

*Important Reminder*
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.

Where You Can Find Me:
🪬Website: yogaflowly.com
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My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.

YOGA FLOWLY – Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#neckpain
#gentleyoga
#arthritisfriendly
#neckrelief
#yogaforarthritis
#slowmovement

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