Sunrise to Sunset yin yoga stretch for full body flexibility and deep release.

Hello everyone and welcome! This is day 3, in the summer series “Sunrise to Sunset” where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system.

One of the benefits of doing the same practice twice, is that you are already familiar with the routine and its a great way to get out of the “mind” and into the body, the perfect way to down regulate the nervous system!

Today, I will be guiding you through a sunrise/sunset yin yoga practice. This one is perfect for any time you need to stretch, slow down and reset your nervous system. We’ll move through poses to open the hips, spine and shoulders such as child’s pose, dragon and happy baby. I hope that this practice leaves you feeling relaxed and centered. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #fullbodyyinyoga #yinyoga #deepstretch

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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