Techniques and Tricks for Better Posture:
Maintaining good posture throughout the day isn’t just about looking good; it has numerous health benefits. Here are some techniques and tricks to improve your posture, both while standing and sitting:

Standing:

Imagine a string pulling you up: Visualize an invisible string gently pulling the crown of your head towards the ceiling. This helps elongate your spine and keep your head level.
Align your body: Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed on both feet. Imagine a straight line running through your ears, shoulders, hips, knees, and ankles.
Relax your shoulders: Keep your shoulders back and down, away from your ears. Avoid hunching or slouching.
Engage your core: Gently tighten your abdominal muscles to support your lower back.
Sitting:

Choose an ergonomic chair: Look for a chair with good lumbar support, adjustable height, and armrests that support your elbows at a 90-degree angle.
Sit up straight: Keep your back straight against the chair backrest and avoid slouching.
Keep your feet flat on the floor: Avoid crossing your legs and ensure your knees are bent at a 90-degree angle.
Take frequent breaks:
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