Yoga with Kassandra: the BEST IT band stretch for runners

by | Mar 15, 2026 | Yoga Videos



Tight IT bands? This is my go-to stretch for the outer leg! It’s intense but very effective. Follow along with the full class here: https://youtu.be/rUqN5X0nPTg

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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