Yoga with Kassandra: The Essence of Yoga – Part 1: What is Yoga?

by | Aug 15, 2025 | Yoga Videos



Discover the true meaning of yoga in this first part of The Essence of Yoga series. Whether you’re a complete beginner or looking to deepen your practice, we explore what yoga really is, its philosophy, origins, and benefits for mind and body.

In this video, you’ll learn:
What yoga means beyond physical exercise
The roots and history of yoga
How yoga connects mind, body, and spirit
Simple steps to start your own yoga journey
Perfect for beginners, yoga students, and anyone curious about the deeper essence of yoga.

The upcoming Episodes:

Episodes 1 – What is Yoga?
Episode 2 – Yoga for the Body
Episode 3 – Yoga for the Mind
Episode 4 – Yoga for the Spirit
Episode 5 – The science of Yoga
Episode 6 – The 8 Limbs of Yoga
Episode 7 – Yoga for Sleep and Relaxation
Episode 8 – Yoga and the Chakras
Episode 9 – Yoga as a Lifestyle
Episode 10 – Starting Your Yoga Journey

Subscribe and stay tuned for the upcoming episodes @YogaMudraWellbeing .
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Disclaimer: This video is for entertainment and informational purposes only. It is not intended to replace professional advice or treatment. Please consult a qualified expert for any personal or health-related concerns.

#yoga #whatisyoga #yogaforbeginners #yogaphilosophy #essenceofyoga

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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