This yoga flow guides you through the “Sun A (Universal Flow)” sequence, a gentle and adaptable yoga practice perfect for movement and growth. It’s an excellent at home yoga session for beginner yoga practitioners, emphasizing continuous movement and modifications. Breathe deeply, move mindfully, and enjoy your practice!
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️ Disclaimer:
This video is for informational and educational purposes only. Please consult with a physician before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in this practice, you acknowledge that you are responsible for your own body and well-being. Listen to your body, modify as needed, and practice safely. The creator of this video assumes no liability for any injuries or damages incurred during the session.
Breathe deeply, move mindfully, and enjoy your practice!
Namaste ~
Dongfang

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