Try This Mudra for DEHYDRATION | VARUN MudraBenefits |

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Yoga For Beginners Tamil 20 Mins | Warm Up, Asanas, pranayama

About Video:
Yoga Mudra are the combination of several gestures. Jal mudra or Varun Mudra is one of those yogic gestures.

How to do Varun Mudra is simply to connect our fire element to the water element. It brings a serene balance into the body.

Benefits of practicing Varun Mudra are amazing. It is so required for replenishment of the skin and for hydration.

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