Gentle Yoga for Beginners | Slow, Step-by-Step Beginner Yoga Class

Welcome to Gentle January Yoga for Beginners Week 1— a slow, supportive, and beginner-friendly yoga class designed for anyone who is new to yoga, returning after a break, or looking for a gentle, relaxing practice at home.

This is the first class in a weekly beginner yoga series, uploaded every Friday in January. You do not need any prior yoga experience — I walk you through each pose step by step, with clear alignment cues and gentle modifications so you can feel confident and safe on your mat.

🧘‍️ This beginner yoga class includes:
• Gentle seated yoga & breath awareness
• Beginner-friendly stretches for hips, back, and shoulders
• Easy yoga poses with clear alignment cues
• Slow transitions and mindful movement
• Relaxation and full-body release in savasana

This class is perfect if you’re looking for:
️ Yoga for absolute beginners
️ Gentle yoga for stiff or tight bodies
️ Slow yoga for relaxation and stress relief
️ A calm, welcoming first yoga class at home

️ CLASS DETAILS

⏱️ Length: ~20minutes
🧘 Level: Beginner / All Levels
Equipment: Yoga mat (optional towel or block)

GENTLE JANUARY YOGA SERIES
New gentle yoga classes for beginners every Friday.
Mini Yoga School on Wednesdays
Yin Yoga for Beginners on Sunday

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🧘‍️ POSES YOU’LL PRACTICE

Easy Seated (Sukhasana)
Tabletop Pose
Low Lunge
Downward Facing Dog
Warrior II
Triangle Pose
Child’s Pose
Figure Four Stretch
Savasana

Thank you for practicing with me

If this class helped you feel calmer, more flexible, or more relaxed, please like the video, subscribe, and share with someone who might need a gentle start to yoga.

Namaste 🤎

HASHTAGS

#BeginnerYoga #GentleYoga #YogaForBeginners #SlowYoga #GentleJanuary

00:00 Gentle Yoga for Beginners – Class Introduction
01:30 Easy Seated Pose (Sukhasana) + Breath Awareness
03:10 Gentle Neck & Shoulder Stretches (Beginner Yoga)
05:00 Tabletop Pose Alignment for Beginners
06:00 Gentle Spinal Warm-Up in Tabletop
07:20 Low Lunge Pose (Beginner-Friendly)
09:15 Hamstring & Ankle Stretch (Half Split)
10:00 Low Lunge – Other Side
11:45 Downward Facing Dog for Beginners
12:50 Forward Fold & Standing Transition
13:40 Mountain Pose (Tadasana)
14:00 Warrior II Pose – Beginner Alignment
15:40 Triangle Pose (Beginner Yoga)
17:55 Plank Pose (Beginner Modification Options)
18:40 Child’s Pose Stretch
20:15 Reclined Figure Four / Supine Pigeon Pose
21:40 Final Relaxation – Savasana
23:45 Closing Meditation & Namaste

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Disclaimer:
Yoga by Katy LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk or injury to yourself.

Yoga provides great benefits, but only you know your own body and limits. Not all exercises in our videos are suitable for all persons. Yoga by Katy LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Katy LLC makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Please visit www.yogabykaty.com for more terms and conditions of this video. @yogabykaty

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