Happy New year! I hope you enjoy this quick practice, twists are a great way to improve spinal health, digestion, and circulation, easing back pain and boosting energy by massaging organs.

see you all again in 2 weeks. Don’t forget to like the video if you enjoy it obviously lol, and subscribe if you want to stay tuned to practice some more @YogiLeiHikes

if you have any video suggestions or a requested practice leave it in the comments

practice with me

YogiLeiHikes – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiLeiHikes from any and all claims or causes of action, known or unknown, arising out of YogiLeiHikes negligence.

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