There are many yoga exercises that can help strengthen your back, and the best ones for you will depend on your individual fitness level and any injuries you may have. However, some general poses that are great for strengthening the back include

Cat-Cow: This pose is a great way to warm up the spine and improve flexibility. Start on your hands and knees with your wrists shoulder-width apart and your knees hip-width apart. As you inhale, arch your back and look up towards the ceiling (cow pose). As you exhale, round your back and tuck your chin to your chest (cat pose). Repeat 5-10 times.
CatCow yoga pose
Downward-Facing Dog: This pose strengthens the entire back body, including the hamstrings, calves, glutes, and core. Start on your hands and knees with your wrists shoulder-width apart and your knees hip-width apart. Push your hips back and up, straightening your legs as much as possible. Keep your heels pressing towards the ground and your gaze between your legs. Hold for 5-10 breaths.
DownwardFacing Dog yoga pose
Plank: This pose strengthens the core, shoulders, and back. Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels. Engage your core and hold for 30-60 seconds.
Plank yoga pose
Bridge Pose: This pose strengthens the glutes, hamstrings, and lower back. Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold for 30-60 seconds.
Bridge Pose yoga pose
Locust Pose: This pose strengthens the lower back and glutes. Lie on your stomach with your legs straight and arms at your sides. Lift your head, chest, and legs off the ground as high as possible. Hold for 30-60 seconds.
Locust Pose yoga pose
These are just a few examples, and there are many other yoga poses that can help strengthen your back. It is important to listen to your body and modify the poses as needed. If you are new to yoga, it is a good idea to start with a beginner class or work with a certified yoga instructor.
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