some of the benefits of gentle yoga:

Improved flexibility and range of motion: Gentle yoga poses gently stretch your muscles and joints, helping to increase your flexibility and range of motion. This can help you to move more easily in your daily life and reduce your risk of injury.
Improved flexibility and range of motion yoga pose
Reduced stress and anxiety: The slow, controlled movements and deep breathing exercises in gentle yoga can help to calm your mind and reduce stress and anxiety.
Reduced stress and anxiety yoga pose
Improved balance: Many gentle yoga poses help to improve your balance, which can help to prevent falls as you age.
Improved balance yoga pose
Pain management: Gentle yoga can help to reduce pain from conditions such as arthritis and back pain.
Pain management yoga pose
Improved sleep: Gentle yoga can help you to relax and fall asleep more easily.
Improved sleep yoga pose
Boosted mood: Gentle yoga can help to improve your mood and overall sense of well-being.
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