Welcome — I’m so glad you’re here.

This gentle, full-body calming practice is designed to help you calm your nervous system, release tension, and invite safety and ease back into your body through slow movement and mindful breathing. There’s no pressure to do anything “perfectly” — you’re invited to move at your pace, breathe deeply, and let your nervous system find rest.

This practice can support you to:
• settle an overwhelmed or overstimulated nervous system
• soften body tension and anxious energy
• reconnect with breath and presence
• build a sense of safety and calm from the inside out

If you prefer listening with your eyes closed, this practice is also on my podcast, The Calm Lab. 🤍

Chapters-
0:00 Welcome & Grounding Breath
0:45 Gentle Arrival + Breath Awareness
2:00 Slow Calming Movement Begins
3:30 Breath-Led Flow for Nervous System
5:15 Mindful Stretch + Release
6:45 Continued Gentle Movement
8:00 Breath to Calm Anxious Energy
9:30 Resting Stillness & Soft Breath
10:45 Final Breath & Closing

If this kind of supportive practice resonates with you, you’re warmly invited into my 14-Day Nervous System Reset — a calm, self-paced journey to help you feel more grounded, safe, and at ease in your body.

Learn more or join here:
🤍 https://www.thecalmlab.org/challenges

Thank you for being here — your presence matters 🤍
#calm #nervoussystemreset #anxietyrelief #thecalmlab

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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