10-Minute Yoga for Neck & Shoulder Relief | Yoga Glow
Welcome to Yoga Glow!
In this 10-minute yoga session, we’ll release tension and stiffness from your neck and shoulders — perfect for anyone who spends long hours sitting, working on computers, or dealing with stress. Through gentle stretches and mindful breathing, this flow helps relax tight muscles, improve posture, and relieve shoulder and neck pain naturally.
Join me on your mat as we move through soothing poses like Neck Rolls, Shoulder Rolls, Cow Face Pose (Gomukhasana), Eagle Arms, Thread the Needle, Puppy Pose, Cat-Cow, Bridge Pose, Fish Pose, and finally Shavasana for deep relaxation.
This short, beginner-friendly practice can be done anytime — morning or evening — to restore lightness, mobility, and calm.
Consistency is key! Practice this daily to feel long-lasting relief from neck and shoulder strain.
🧘️ What You’ll Experience:
– Gentle shoulder and neck stretches
– Stress and tension relief
– Improved posture and flexibility
– Relaxed and calm mind
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Thank you for practicing with us. Namaste.
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