Hi sweet friends, I’m Kassandra. This bedtime yoga flow is designed to help you stay asleep through the night by calming your nervous system and relaxing deeply into rest. Using gentle movement and mindful breathing, you’ll release lingering tension, regulate your body, and signal safety so your mind can fully let go.

––– Socials –––

Instagram: /https://www.instagram.com/thecalmlabw…
Substack: https://thecalmlabwithkassandra.substack.com/
YouTube: www.youtube.com/ ⁨@TheCalmLabWithKassandra⁩
LinkedIn: / kassandra-moll%c3%a9

––– Chapters –––

0:00 Welcome & Bedtime Prep
1:00 Body Scan & Awareness
2:00 Box Breathing Introduction
3:00 Guided Box Breathing Practice
5:00 Neck & Shoulder Release
6:00 Hand & Finger Stretches
7:00 Reverse Tabletop / Plank
8:30 Hugging Knee into Chest
9:30 Half Happy Baby & Leg Stretch
10:30 Supine Twist for Spine
11:30 Hamstring Stretch & Figure Four
12:30 Final Resting Pose & Sleep Tips

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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