This short yoga for sleep practice uses gentle movement and slow breathing to help calm the nervous system and prepare the body for rest. Through child’s pose, easy spinal movement, and grounding breathwork, this practice supports relaxation, stress release, and falling asleep more easily.

Ideal for bedtime, insomnia relief, or winding down at night.

If you prefer listening with your eyes closed, this practice is also on my podcast, The Calm Lab.

Chapters-
0:00 Arrival & Grounding
0:40 Child’s Pose + Grounding Breaths
1:30 Gentle Flow (Tabletop → Up Dog → Child’s Pose)
2:30 Rolling Cobras
3:25 Windshield Wipers on the Back
4:05 Rest + Slow Breathing

Ready for a gentle reset?
If you’re feeling overstimulated, anxious, or disconnected, you’re invited to join my Nervous System Reset — a soft, supportive series designed to help you settle your body and reconnect with calm.

→ Join the Reset here: https://www.thecalmlab.org/challenges

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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