This gentle yoga for nervous system reset practice invites slow, mindful movement and breath awareness to help calm overwhelm, soothe anxiety, and bring you back to the present moment. Designed to be accessible and grounding, this practice meets you exactly where you are — no pressure, no intensity.

Perfect if you’re feeling tense, scattered, or in need of a moment of calm — move at your own pace and let your breath lead the way.
YouTube

If you prefer listening with your eyes closed, this practice is also on my podcast, The Calm Lab.

🤍 Want ongoing support?
You’re warmly invited into my 14-Day Nervous System Reset — a gentle, self-paced experience designed to help you feel more grounded, safe, and at ease in your body.

Learn more or join here:
https://www.thecalmlab.org/challenges

Thank you for being here — your presence matters 🤍

Chapters-
0:00 Welcome & Grounding Breath
0:30 Gentle Stretching to Begin
1:15 Slow Flow Warm-Up
2:00 Mindful Movement for Calm
2:45 Breath-Led Grounding
3:20 Continued Gentle Flow
4:00 Settling Breath & Close

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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