Welcome — I’m so glad you’re here.

This yoga for sleep practice is a gentle 6-minute slow flow designed to help you relax your body, calm your nervous system, and unwind before bed. Through easy, mindful stretches and steady breathing, this practice supports letting go of tension and preparing for more restful sleep.

There’s nothing to fix or force. Move slowly, pause when needed, and allow your breath to guide you into rest.

If you prefer listening with your eyes closed, this practice is also on my podcast, The Calm Lab.

🤍 Gentle Invitation
If this practice supported you, you’re warmly invited into my 14-Day Nervous System Reset — a calm, self-paced experience to help you feel more grounded, safe, and supported in your nervous system.

Learn more or join here:
https://www.thecalmlab.org/challenges

Thank you for being here. Your presence matters 🤍

Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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