Join me for a nourishing 25-minute practice designed to help you wake up and stretch. This gentle flow is perfect for those mornings when your body feels stiff and tense. We’ll use mindful movements and gentle stretches to open up your body and release tension, setting you up for a great day. You can also use this as an evening practice to unwind and release the stress of a long day at work. This practice is open and accessible to everyone. #MorningStretch #GentleYoga #YogaForStiffness

Contents of this Video–
00:00- Introduction
00:11- About Me
00:31- Class Starts here

Disclaimer-
Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. These practices are not for Pregnant women.

Link to register for regular classes-
Hatha Yoga for Beginners & Intermediates – https://tinyurl.com/Mridani

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