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Yoga for Upper Body Strength:
Sculpt Arms, Shoulders & Core 🧘‍️

Activate your upper body with this energizing yoga sequence that builds strength, stability, and tone across your arms, shoulders, chest, and core while promoting flexibility and mindful breathing.

What You’ll Gain:
– Stronger shoulders, arms & upper back
– Improved posture & joint mobility
– Boosted core engagement for balance & support
– Gentle conditioning for injury prevention & daily movement

Perfect for:
– Women’s strength training
– Desk workers with shoulder tension ️
– Beginners seeking low-impact toning
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