some yoga poses that can help you let go of worries and their benefits:

Child’s Pose (Balasana)
Child’s Pose (Balasana) yoga exercise
Kneel on the floor with your toes together and knees hip-width apart.
Sit back on your heels and rest your torso between your thighs.
Lay your forehead down on the floor or a block, and extend your arms out in front of you, palms facing down.
Close your eyes and breathe deeply and slowly.
Benefits:

Relaxes the mind and body
Soothes the nervous system
Relieves tension in the neck and shoulders
Promotes feelings of peace and calm
Corpse Pose (Savasana)

Corpse Pose (Savasana) yoga exercise
Lie on your back with your legs extended and arms at your sides.
Close your eyes and relax your entire body.
Focus on your breath and allow your worries to drift away.
Benefits:

Reduces stress and anxiety
Improves sleep quality
Lowers blood pressure
Promotes feelings of relaxation and rejuvenation
Standing Forward Fold (Uttanasana)

Standing Forward Fold (Uttanasana) yoga exercise
Stand tall with your feet hip-width apart.
Hinge at your hips and fold forward, bringing your torso towards your legs.
Let your head hang heavy and allow your arms to hang down or rest on your thighs.
Breathe deeply and slowly.
Benefits:

Calms the mind and nervous system
Improves circulation
Stretches the hamstrings and back muscles
Releases tension in the neck and shoulders
Legs Up the Wall Pose (Viparita Karani)
Legs Up the Wall Pose (Viparita Karani) yoga exercise
Lie on your back with your legs up the wall.
You can prop your hips up with a bolster or pillow if needed.
Close your eyes and relax your entire body.
Breathe deeply and slowly.
Benefits:

Reduces stress and anxiety
Improves circulation
Reduces swelling in the legs and feet
Promotes feelings of peace and calm
Bridge Pose (Setu Bandhasana)
Bridge Pose (Setu Bandhasana) yoga exercise
Lie on your back with your knees bent and feet flat on the floor.
Lift your hips up off the ground, forming a bridge with your body.
Interlace your fingers under your hips for support.
Hold for a few breaths, then slowly lower yourself back down to the floor.
Benefits:

Opens the chest and shoulders
Stretches the hamstrings and glutes
Strengthens the core
Reduces stress and anxiety
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