Yoga Nidra (Meditation)
Yoga Nidra Benefits
Rejuvenates the body and the brain.
Fights fatigue.
Reduces anxiety and lowers high-stress levels.
Increases mind and body awareness.
Improves concentration.
Bolsters memory.
Purges negative and unnecessary thoughts.
Improves ANS regulation and response.
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#flexibility #morningyoga #vinyasayoga #strength
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For online Yoga class contact us
yogiabhilaksh0012@gmail.com
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Wonderful opportunity for beginners to learn advanced yoga asanas.These yoga poses will help you strengthen, detox, develop focus all at the same time.Yoga can be done by everyone.
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