Yoga Nidra (Meditation)

Yoga Nidra Benefits

Rejuvenates the body and the brain.

Fights fatigue.

Reduces anxiety and lowers high-stress levels.

Increases mind and body awareness.

Improves concentration.

Bolsters memory.

Purges negative and unnecessary thoughts.

Improves ANS regulation and response.

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#flexibility #morningyoga #vinyasayoga #strength
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For online Yoga class contact us
yogiabhilaksh0012@gmail.com

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Hurry up!!!
Wonderful opportunity for beginners to learn advanced yoga asanas.These yoga poses will help you strengthen, detox, develop focus all at the same time.Yoga can be done by everyone.

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