yoga exercises that can help with lower body pain:

1. Downward-Facing Dog (Adho Mukha Svanasana)
DownwardFacing Dog Yoga Pose
This pose stretches and strengthens the hamstrings, calves, and glutes, which can help to relieve pain in the lower back and legs.
To do this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
Push your hips back and up towards the ceiling, straightening your legs as much as possible.
Keep your heels pressing towards the ground and your gaze between your legs.
Hold for 5-10 breaths.
2. Child’s Pose (Balasana)
Child’s Pose Yoga Pose
This pose is a resting pose that can help to relieve tension in the lower back and hips.
To do this pose, start on your hands and knees.
Sit back on your heels and bring your torso down between your thighs.
Rest your forehead on the floor and extend your arms out in front of you.
Hold for as long as you like.
3. Warrior I (Virabhadrasana I)
Warrior I Yoga Pose
This pose strengthens the legs and core, which can help to improve stability and reduce pain.
To do this pose, start in a standing position with your feet hip-width apart.
Step your right foot back and lunge forward, bending your front knee to a 90-degree angle.
Keep your torso upright and your arms raised overhead.
Hold for 5-10 breaths on each side.
4. Bridge Pose (Setu Bandhasana)
Bridge Pose Yoga Pose
This pose strengthens the glutes, hamstrings, and lower back, which can help to relieve pain.
To do this pose, lie on your back with your knees bent and feet flat on the floor.
Lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
Hold for 5-10 breaths.
5. Figure-Four Pose (Supta Padangusthasana)
FigureFour Pose Yoga Pose
This pose stretches the glutes, hamstrings, and hips, which can help to relieve pain.
To do this pose, lie on your back with your knees bent and feet flat on the floor.
Bring your right knee to your chest and loop a yoga strap around the arch of your right foot.
Gently pull the strap towards you to stretch your right hamstring.
Hold for 30 seconds to 1 minute on each side.
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