Yoga with Kassandra: Yoga Poses For Arms and Shoulders ︱ strengthening your arms

by Suvata Yoga | Mar 2, 2024 | Yoga Videos

From downward dog variations to plank variations and beyond, this sequence will challenge your muscles and leave you feeling invigorated and empowered. Whether you’re a beginner or a seasoned yogi, there’s something for everyone in this practice.

Benefits of Yoga Poses for Arms and Shoulders:-
Strengthening
Increased Flexibility
Posture Improvement
Stress Relief

Yoga Poses For Arms and Shoulders full video on our YouTube channel viayaam

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?‍️ Yoga Poses Included:
Sun Salutation A
Palm Tree Pose
Upward Salute Side Bend Pose
Warrior Pose II
Reverse Warrior Pose
Warrior Pose III
Revolved Half-Moon Pose
Flow I
Easy Pose Forward Bend
Cradle Pose
Seated Straddle Pose Prep
Dolphin Pose
Forearm Side Plank
Shoulderstand Pose
One-Legged Shoulderstand Pose
Bridge Pose
Wheel Pose
Wind Release Pose
Headstand Pose
Extended Child Pose
Corpse Pose

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#strength #strengthtraining #yogaclasses
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