Yoga poses that can help improve your breathwork benefits are those that:

Expand your chest cavity: This allows you to take deeper breaths and improve lung capacity.
Engage your diaphragm: The diaphragm is the main muscle involved in breathing, and strengthening it can help you breathe more efficiently.
Promote relaxation: When you are relaxed, your breath is naturally deeper and slower.
Here are a few specific yoga poses that meet these criteria:

Child’s Pose (Balasana): This pose is a great way to relax and lengthen your spine. To come into Child’s Pose, kneel on the floor with your toes together and sit back on your heels. Rest your forehead on the floor and extend your arms out in front of you.
Child’s Pose (Balasana) yoga pose
Supine Twist (Supta Matsyendrasana): This pose helps to open up the chest and shoulders, which can improve lung capacity. To come into Supine Twist, lie on your back with your knees bent and feet flat on the floor. Bring your right knee to your chest and hug it with both arms. Then, gently lower your right knee to the left side of your body, keeping your left shoulder grounded on the floor. Look to the right and hold for a few breaths. Repeat on the other side.
Supine Twist (Supta Matsyendrasana) yoga pose
Cat-Cow Pose (Marjaryasana-Bitilasana): This pose helps to mobilize your spine and improve breath control. To come into Cat-Cow Pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. As you inhale, arch your back and look up. As you exhale, round your back and tuck your chin to your chest. Repeat several times.
CatCow Pose (MarjaryasanaBitilasana) yoga pose
Cobra Pose (Bhujangasana): This pose strengthens the muscles of the back and opens up the chest. To come into Cobra Pose, lie on your stomach with your palms flat on the floor beside your shoulders. Press your palms into the floor and lift your upper body off the ground. Keep your neck long and gaze slightly upward.
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