Hey, leg day lovers! We’re throwing it back to the buns of steel era with this quick, targeted Pilates mat sequence that’ll have your outer thighs, hips, and glutes feeling the burn in all the best ways. Think of it as a Jane Fonda reboot with a Pilates twist!

This 15-minute leg-focused workout is designed to sculpt, strengthen, and tone every angle of your legs—from your outer thighs to your inner thighs, all the way to your hamstrings and glutes. And, because we’re all about efficiency, we’re packing all the essential moves into one short and sweet sequence that will have your legs feeling like you’ve done an hour of work.

We’re starting with side-lying leg lifts to fire up those outer thighs before hitting the inner thighs with targeted lifts. Then, get ready for the Pilates sidekick and clamshells, giving you the hip strength and booty burn you’ve been craving! To really light up those glutes, we’ve added diamond clamshells—because who doesn’t want a diamond-shaped burn?

We’ll keep things moving with inverted diamond lifts, a secret weapon for strong hips and core stability, and then unleash the full rainbow with rainbow side kicks to work the legs and hips through a full range of motion. Single leg kicks and superman lifts give your hamstrings and tush that perky, lifted look, and, of course, we can’t forget the duck butt lifts—a cheeky move that’ll challenge your lower back, glutes, and hamstrings like never before.

It’s quick, it’s fun, and it’s gonna get your legs working hard with a side of 80s vibes. Ready to feel the burn? Let’s dive in!

Key Highlights:
Glutes & Leg Sculpting: From side-lying leg lifts to clamshells, every angle of your legs and glutes will be toned and worked for that strong, sculpted look.
🦵 Inner & Outer Thigh Focus: Keep those thighs burning with inner thigh lifts and side kicks that target all the stabilizing muscles in your legs.
️‍️ Hip Strength & Stability: Moves like inverted diamond and rainbow side kicks are designed to strengthen your hips while improving flexibility.
Glute Burn with Clamshell Variations: We’re bringing in the diamond clamshells for that extra burn to lift and tone the glutes from every angle.
Hamstring & Back Activation: Superman lifts and single leg kicks will keep your hamstrings and lower back strong and balanced.

Perfect For:

Anyone looking for a quick, effective leg and glute workout.
Pilates lovers who want to sculpt and tone their lower body.
Those craving a bit of retro-inspired workout magic with a Pilates twist.
Beginners and experienced practitioners looking for that short and effective routine to add to their week!
Want more glute-sculpting magic? Check out my Great Glute Challenge for a deeper dive into getting those buns of steel! Or, if you’re ready to work on your core, don’t miss the 30-Day Core Challenge for a complete core reset.

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Try my CORE RESTORE program!

https://www.jaimehaines.com/core-restore
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