Yoga with Kassandra: Your Body Has Been Working So Hard — It’s Allowed

by Suvata Yoga | Apr 17, 2026 | Yoga Videos

THIS IS TRAUMA INFORMED WEEK
at The Calm Lab.

This is for anyone whose body
has been braced for a long time.
You don’t have to hold it anymore.

Watch the companion education video —
Your Body Is Keeping Score →
https://youtu.be/[paste link]

MORE YOGA NIDRA PRACTICES:
Vagal Toning 25min →
<noscript><iframe title="Can't Relax? Try This — Vagal Toning Yoga Nidra for Deep Rest" width="1080" height="608" src="https://www.youtube.com/embed/deEt3jYudDc?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>
NS Reset 30min →
<noscript><iframe title="Thoughts Racing at Bedtime? This 30-Minute Yoga Nidra Teaches Your Nervous System to Rest" width="1080" height="810" src="https://www.youtube.com/embed/TLiiL91TpMQ?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>
Body Won’t Rest 20min →
<noscript><iframe title="Body Won't Rest? This 20-Minute Yoga Nidra Resets Your Nervous System" width="1080" height="608" src="https://www.youtube.com/embed/Jfqv1P06T70?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>
Can’t Rest 40min →
<noscript><iframe title="Can't Switch Off? This 40-Minute Yoga Nidra Resets Your Nervous System" width="1080" height="608" src="https://www.youtube.com/embed/njXuQMKgFZo?feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection
️ Podcast → Spotify: https://open.spotify.com/show/6aDkTER8NLlkFfiOKAS5Z2 | Apple: https://podcasts.apple.com/us/podcast/the-calm-lab-podcast/id1825913005
14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges

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Grounded in:
· Stephen Porges — Polyvagal Theory
· Peter Levine — Somatic Experiencing
· Bessel van der Kolk —
The Body Keeps the Score
· Yoga Nidra — yogic sleep state

Instagram → @thecalmlabwithkassandra
Substack →
thecalmlabwithkassandra.substack.com

New videos every Thursday at 10am ET.
Breathe. Move. Learn.

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Namasté Your Life, LLC recommends
that you consult your physician
regarding the applicability of any
recommendations and follow all safety
instructions before beginning any
exercise program. When participating
in any exercise or exercise program,
there is the possibility of physical
injury. If you engage in this exercise
or exercise program, you agree that
you do so at your own risk, are
voluntarily participating in these
activities, and assume all risk of
injury to yourself.

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