by Suvata Yoga | Dec 31, 2025 | Yoga Videos
In this video I talk about my experience with losing and maintaining weight during the holidays. I have been on a GLP-1 for over a year and I am maintaining my weight. It is a hard time for those of us who struggle to lose or maintain, with all of the temptations that...
by Suvata Yoga | Dec 30, 2025 | Yoga Videos
Discover the ancient secrets of your body’s guardian with this explanation of the San Jiao Meridian. Learn how this connects to energy healing and how traditional chinese medicine can help manage stress. Balance your body with kundalini yoga and embrace the...
by Suvata Yoga | Dec 30, 2025 | Yoga Videos
Gentle evening yoga for deep relaxation is a slow and calming yoga practice created to help you wind down, release the day, and prepare your body and mind for sleep. This gentle yoga evening routine focuses on soft movements, floor-based poses, and long resting...
by Suvata Yoga | Dec 30, 2025 | Yoga Videos
Knee Pain Relief: 8 Simple Yoga Asanas #exercise #yoga #kneepain #shorts Discover the power of simple yoga for knee pain relief with this easy-to-follow video guide. Featuring 8 gentle and effective asanas, this routine is perfect for beginners and experienced yogis...
by Suvata Yoga | Dec 30, 2025 | Yoga Videos
What an amazing yoga class! Source
