by Suvata Yoga | Dec 5, 2025 | Yoga Videos
This short, gentle yoga class (15 minutes) is designed to soothe sore muscles and release built-up tension in your body. Ideal after a workout, long day or when you just feel stiff. We begin in a kneeling position and move through accessible poses that gently open...
by Suvata Yoga | Dec 5, 2025 | Yoga Videos
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by Suvata Yoga | Dec 5, 2025 | Yoga Videos
Discover the best bed stretch techniques to improve your sleep quality and wake up feeling refreshed and relaxed. In this video, we will guide you through simple and effective stretches that can be done from the comfort of your own bed, helping to reduce muscle...
by Suvata Yoga | Dec 5, 2025 | Yoga Videos
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