by Suvata Yoga | Jan 23, 2026 | Yoga Videos
Welcome to this Beginner Vinyasa Yoga Flow — the perfect place to start your yoga journey. This 20-minute class is designed to help you build strength and flexibility while learning the foundations of vinyasa yoga. You’ll move at a comfortable pace, focusing on...
by Suvata Yoga | Jan 22, 2026 | Yoga Videos
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by Suvata Yoga | Jan 22, 2026 | Yoga Videos
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by Suvata Yoga | Jan 21, 2026 | Yoga Videos
This 15-minute Beginner Yoga routine is designed to effectively build leg strength and improve flexibility. It features foundational poses and Sun Salutations tailored for a gentle yet powerful full-body flow. This is a great, time-efficient practice for building a...
by Suvata Yoga | Jan 20, 2026 | Yoga Videos
Strengthen your body, improve balance, and refine your Ashtanga practice in this 20-minute Ashtanga-inspired yoga flow designed for intermediate practitioners. This full-body vinyasa sequence integrates traditional Ashtanga transitions with core-strengthening...
