by Suvata Yoga | Jan 7, 2026 | Yoga Videos
If you feel bloated, need to lose some unnecessary weight, or just maintain a fit, toned next level body, this one workout will get you there, faster than anything else! GREAT for when you’ve overdone it and want to get back on track. ⭐️ NOTE: I am advocating...
by Suvata Yoga | Jan 7, 2026 | Yoga Videos
Release tightness and tension in the low back, hips, legs and shoulders with slow deep stretches. This routine gently targets hamstrings, hip flexors, thighs, glutes, spine and shoulders. It’s suitable for beginners and all levels. ► Get My Free Yin Guidebook:...
by Suvata Yoga | Jan 7, 2026 | Yoga Videos
This warming, strengthening and hip-opening class will release stress and tension, help with belly issues and low back pain, sciatica and more. Plus it’s simply delicious! Enjoy! Sadie ⭐️ Exclusive Weekly Online Yoga * Yoga Shred® Classes With Me:...
