Yoga with Kassandra: Yoga for Sleep

Yoga with Kassandra: Yoga for Sleep

by | Nov 9, 2025 | Yoga Videos

Hi sweet friends! Drift into a peaceful, restorative sleep with this gentle Yoga for Sleep practice. We’ll use the soothing 4-7-8 breathing technique and relaxing forward folds to calm your nervous system, release tension, and prepare your body for deep rest. You can...
Yoga with Kassandra: Genuine girl yoga

Yoga with Kassandra: Genuine girl yoga

by | Nov 8, 2025 | Yoga Videos

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Yoga with Kassandra: Yoga for Sleep

Yoga with Kassandra: Yoga for Sleep

by | Nov 8, 2025 | Yoga Videos

Hi my Sweet Friends and welcome- I’m Kassandra. This 16-minute Yoga for Restorative Sleep class is designed to help you calm your mind, slow your heart rate, and release tension before bed. Through soothing breathwork, gentle stretches, and quiet stillness, we’ll...
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