by Suvata Yoga | Dec 12, 2025 | Yoga Videos
@GlobalisingAyurveda Source
by Suvata Yoga | Dec 12, 2025 | Yoga Videos
Top 7 Yoga Poses to Burn Lower Body Fat #yoga #exercise #lowerbodyworkout #shorts Are you looking to burn lower body fat and achieve a toned physique? Yoga can be a great way to do so. In this video, we’ll show you 7 effective yoga poses that can help you burn...
by Suvata Yoga | Dec 12, 2025 | Yoga Videos
Sink into this gentle 20-minute yoga practice designed to help you unwind, soften tension, and ease your body toward deep, peaceful sleep. We’ll stay low to the ground (or in bed!) the entire time, using slow stretches, supported shapes, and steady breaths to calm...
by Suvata Yoga | Dec 12, 2025 | Yoga Videos
This 20-minute yoga flow is your daily go-to practice — designed for all levels, easy to integrate into your day and tailored to help you feel stronger, more mobile and more connected. If you’re short on time or looking for a routine you can return to regularly, this...
by Suvata Yoga | Dec 12, 2025 | Yoga Videos
Welcome, Sweet Friends. Tonight’s practice is a soft, short yoga flow designed to help you unwind, release tension, and slip into deep, peaceful sleep. This 8-minute sequence is perfect to add to your bedtime ritual when you want something gentle, grounding, and...
