by Suvata Yoga | Jan 13, 2023 | Fitness, Wellness
A lot of my friends have FitBits, and there were a few weeks where seemingly every update I saw on Facebook was someone talking about how much they love their FitBit. But….I was still on the fence. I wasn’t sure I needed it, and I wasn’t sure if I...
by Suvata Yoga | Jun 22, 2020 | Wellness
Originally published 19 May 2017 A lot can be said for Chinese medicine and their use of natural remedies to maintain health and wellness. What is just now being discovered is that there are some other, but just as important, benefits of green tea that can be key to...
by Suvata Yoga | May 4, 2020 | Wellness
Originally published 12 November 2016. Updated 4 May 2020. The most important step toward becoming a mountain is to close the books that others have written and read only those texts imprinted upon rock and ice or in the forests and streams that cascade from above. In...
by Suvata Yoga | Apr 19, 2020 | Wellness
Imagine spending time in a room that helps you relax and soothe your mind. Sounds wonderful, doesn’t it? This is the idea behind having a personal Zen meditation space in your home. It’s something that can steer you away from stressful thoughts and stabilize your...
by Suvata Yoga | Apr 6, 2020 | Cooking, Suvatacast, Wellness
One thing you will learn about going vegan is that you will be cooking a lot more. You’ll also need herbs to make your dishes taste even better. Store-bought herbs are great, but they’re expensive. And dried herbs don’t pack as much flavour as fresh...
by Suvata Yoga | Mar 1, 2020 | Recipes
Turn out, I really like collard greens. Which, if I’m being perfectly honest, comes as a bit of a surprise. I’ve heard of collard greens, but I’ve never had them. Every time I’ve seen them on a menu somewhere they were cooked with bacon or...
